ECO-FRIENDLY WAYS TO STAY COOL IN SUMMER

                                                                                                                                                Professor R. S. Sengar

Discover sustainable methods to keep cool while minimising your carbon footprint.

S warmth, and the joy of outdoor activities, but it also brings soaring temperatures that can be uncomfortable and overwhelming While conventional cooling methods often consume vast amounts of energy and harm the environment, there are numerous eco-friendly alternatives to beat the heat. By making a few conscious changes, you can stay cool while also being kind to the planet.

OPTIMISE YOUR HOME'S NATURAL VENTILATION

One of the simplest ways to keep your home cool is by enhancing natural airflow. Open windows and doors during the cooler parts of the day, like early mornings and evenings, to create a cross-breeze. Position fans strategically to guide cool air through your living space. Installing vented skylights or root ventilators can also help hot air escape and keeping indoor temperatures lower.

For added cooling, consider planting shade trees or installing outdoor awnings to block direct sunlight from entering your home. Reflective window films or solar screens can also reduce heat gain while still allowing light in.

ENERGY-EFFICIENT COOLING SOLUTIONS

If you rely on air conditioning, opt for an energy-efficient model certified by ENERGY STAR. These units consume significantly less electricity while providing the same cooling power. Regular

maintenance, such as cleaning filters and servicing units, ensures that your AC operates at peak efficiency.

Ceiling fans are another excellent way to stay cool without overusing air conditioning. They circulate air efficiently, creating a wind chill effect that makes you feel cooler. Consider using fans in conjunction with your AC to reduce energy consumption.

EMBRACE SUSTAINABLE FABRICS

Switching to lightweight, breathable fabrics is an effective way to stay comfortable. Choose natural materials like cotton, linen, or bamboo, which wick away moisture and allow air circulation. Avoid synthetic fabrics that trap heat and sweet.

For bedding, opt for cooling sheets made from organic cotton or eucalyptus fibers. These fabrics help regulate body temperature and are more environmentally friendly compared to conventional options.

HYDRATION AND COOLING FOODS

Your body's internal temperature can also be regulated diet and through diet hydration. Take plenty of water throughout the day, and consider infusing it with cucumber, mint, or citrus for added refreshment. Herbal teas like peppermint can have a cooling effect when served cold.

Incorporate hydraling foods into your meals, such as watermelort, cucumbers and leafy greens. Light, plant-based dishes not only keep you feeling lighe but also reduce the strain on your digestive system, which generaleshest when breaking down heavy meals.

SUSTAINABLE OUTDOOR SUSTA ACTIVITIES

Instead of energy-draining activities, choose nature-friendly ways to enjoy summer. Go hiking in shaded forests, swim in natural water bodies, or practice yoga in the early morning. Avoid peak sun hours to reduce the risk of heat exhaustion.

When planning barbecues or picnics, use reusable utensils and eco-friendly packaging to reduce waste Opt for solar powered outdoor lights to illuminate your garden without increasing your carbon footprint.

MINDFUL USE OF WATER

While staying hydrated is essential, be mindful of water usage, especially in areas prone to drought. Instal low-fow showerheads and fix leaky Saucets. Use collected rainwater for gardering and opt for drought-resistant plants to reduce the need for imgation.

Additionally, showering in cooler water not only conserves energy but also helps lower your body temperature after spending time in the sun.

Writer: Professor R. S. Sengar, Director Training and Placement, Sardar Vallabhbhai Patel University of Agriculture and Technology, Modipuram, Meerut.