AMAZING BENEFITS OF MORNING WALK      Publish Date : 01/09/2025

           AMAZING BENEFITS OF MORNING WALK

                                                                                                                                               Dr. Divyanshu Sengar and Mukesh Sharma

Morning Walk is

  1. Good for Your Heart.
  2. Regulates Blood Pressure.
  3. Reduces Risk of Diabetes.
  4. Strengthens Bones.
  5. Improves Digestion.
  6. Boosts Your Immune System.
  7. Prevents Dementia.
  8. Increases Lung Capacity.
  9. Delays Ageing.
  10. Reduces Stress Level.

Tips For Improve Your Morning Walk Experience

                                                                     

  • The best time to walk in the morning is between 5 am to 6 am.
  • Invest in a pair of shoes meant for endurance walking.
  • Avoid walking in the morning on an empty stomach. Consume a light snack like a fruits.
  • Avoid consumption of caffeine before your walk.
  • Carry a bottle of water for prolonged hydration.
  • Plan your route in advance.
  • Find a workout partner to join you on your walks to make the process more fun. This will also keep you motivated.

Advantages of Morning Walks

                                                               

  1. Accelerates weight loss.
  2. Increased energy Level.
  3. Reduced risk of chronic diseases like diabetes, hypertension, arthritis, and neurological problems.
  4. Enhances mood and memory.
  5. Promotes deep sleep.
  6. Strengthens the muscles, bones, and joints.
  7. Improves heart health.
  8. Enhances metabolism.
  9. Improves mental clarity and decision making.
  10. Spinal support

Tips for Jogging

                                                                   

1. Start Walking First.

2. Get the Right Running Shoes.

3. Proper Upper Body Form.

4. Avoid Running on Pucca/Hard Surface.

5. Remember to Stay Hydrated.

6. Don't Do Too Much Too soon.

Dialogue About the Good Effects of Morning Walk

Context: Arian and Sadman talk about the health benefits of a morning walk.

Sadman: Arian, do you know morning walks are great for health?

Arian: Yes, they keep the heart healthy and help in weight loss.

Sadman: Exactly! My doctor told me that walking lowers blood pressure too.

Arian: That's good to know. It also improves digestion, right?

Sadman: Yes, and it strengthens our muscles and bones.

Arian: That's why I never miss my morning walk.

Sadman: Same here. I used to feel weak before, but now I feel stronger.

Arian: Morning walks also help in controlling diabetes.

Sadman: That's true. It keeps the body active and fit.

Arian: Plus, walking in fresh air is much better than the gym.

Sadman: Yes, and it's free too! No need for expensive equipment.

Arian: Right! Walking is the easiest and best exercise.

Sadman:Let's make it a daily habit. It's too good to miss.

Writer: Dr. Divyanshu Sengar, Medical Officer, P. L. Sharma District Hodpital Meerut.