Foods that Boost Immunity During Monsoon

                                                                                                                                         Professor R. S. Sengar

Garlic:- It's antibiotic, antifungal, and antiviral properties help fight parasites & germs.

Ginger:- Antioxidant & antimicrobial properties help strengthen immunity.

Turmeric:- Helps to boost the body's antioxidant capacity & kills germs.

Hydrating foods:- Juicy fruits, vegetables & beverages are essential for good immunity.

Foods that Act as Antioxidants:- Bitter gourd, pumpkins, etc have antioxidant that help prevent infections.

Vitamin C Rich Foods:- They have rich antioxidants that boost immunity.

How to Protect Your Immune system During Monsoon

Drinking Boiled Water & Staying Hydrated:- Acts like a gateway for microbes to bypass your natural defenses.

Maintaining Hygiene:- Keep surroundings clean & dry to avoid the growth of bacteria.

Gargling With Warm Saline Water:- Frequent gargles kill germs & infections in the throat.

Avoid Outside Food:- Viruses & bacteria from the air are likely to settle on outside food.

Ventilation:- Allow air to circulate inside the house so that moisture & germs can move out.

Keep Yourself Warm:- Hot beverages help in maintaining the temperature of your body.

Writer: Professor R. S. Sengar, Director Training and Placement, Sardar Vallabhbhai Patel University of Agriculture and Technology, Modipuram, Meerut.